Our regimen includes three products, each with its own instructions and recommended schedule.

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PRODUCT 1: THE ELIMINATOR

Mucus & Parasite Buster

The Eliminator is a botanical supplement included in the morning portion of the Akanna cleansing regimen.

Ingredients:

• Diatomaceous earth food-grade

• Bromelain

How to Use

Mix 1 level teaspoon into 8–16 ounces of water or your morning vegetable juice.

• Use once daily in the morning.

• Stir thoroughly before consuming.

• Follow the directions on your current product packaging.

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PRODUCT 2: THE REGENERATOR

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The Regenerator is Akanna's powdered superfood blend, designed to complement the plant-based nutrition program.

How to Use

Mix 2 level teaspoons into your juice or water, three times daily:

• Morning: 2 level teaspoons

• Afternoon/lunch: 2 level teaspoons

• Evening/dinner: 2 level teaspoons

Daily total: 6 level teaspoons.

You may add the powder directly to your vegetable juice or mix it separately into water.

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PRODUCT 3: THE PURIFIER

Liquid Colonic — Botanical Tea

The Purifier is the herbal tea used during the cleanse.

How to Prepare

1. Bring approximately 40 ounces of water to a boil.

2. Remove the water from the heat.

3. Place the tea bag in the hot water and allow it to steep according to the approved product directions.

4. Refrigerate the prepared tea after steeping.

5. Keep it in a clean, covered container in the refrigerator.
    

THE PURIFIER — HOW TO USE

Day 1: Drink 4 oz in the morning and 4 oz in the evening.

Day 2 and Beyond: Drink 4 oz every evening until your supply is finished, whether you are following the 7-Day REFRESH or 21-Day RESET program.

Important: Refrigerate the prepared tea after steeping and keep refrigerated between servings.

only.

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2. Your Daily Cleanse Rhythm
 

Upon waking Drink water. Take The Eliminator as instructed.

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Breakfast:  Drink your first fresh vegetable juice with 2 level teaspoons of Regenerator.  To simplify the regimen you could ad The Eliminator to your fresh juice instead of consuming separately in water.  Midmorning enjoy fresh raw fruit in the morning. Add Flaxseed oil to morning juice. 

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Lunch:  Drink your second juice with 2 level teaspoons of Regenerator. Enjoy a large raw salad.

Afternoon:  Continue drinking water. Enjoy fresh vegetables, fruit, or approved nuts and seeds. Enjoy a raw salad with vegan dressing. Add Cayenne pepper to lunch juice

Dinner:  Drink your third juice with 2 level teaspoons of Regenerator. Enjoy a raw plant-based meal or salad. Add Chlorophyll and Aloe Vera to evening juice.

Evening: Consume 4 oz of purifier

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Hydration matters: The original program suggests 64–80 ounces of water daily. Individual fluid needs vary, especially for people with medical conditions or fluid restrictions.

3. Your Daily Juice Plan

Fresh vegetable and fruit juices are central to the Akanna program.

The traditional program uses:

Women: 16 ounces, three times daily — 48 ounces total.

Men: 24 ounces, three times daily — 72 ounces total.

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Choose One Juice Recipe for the Week

We recommend starting with the Green/Red Juice during your first seven days.

Option 1: Green/Red Juice

Ingredients for a prepared serving:

• Thumb-sized piece of ginger

• ½ lemon with peel

• 1–2 red apples

• 2–3 celery stalks

• ½–1 bunch of spinach or kale

• ¼ beet

• Carrots as needed to reach your desired juice volume

Wash produce thoroughly and process through a juicer.

Option 2: Veggie Delight

• 1–2 bunches cilantro

• ½ bunch spinach or kale

• 1–2 red radishes

• ¼ beet

• 1 bell pepper

• 1–2 red apples

• 2–3 celery stalks

• Carrots as needed

Option 3: True Green

• 1–2 bunches parsley

• ½–1 bunch spinach or kale

• 2–3 celery stalks

• 1–2 red apples

• ¼ red onion

• ½ cucumber

• Carrots as needed

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Can You Buy Premade Juice?

Yes! We understand that not everyone has the time or equipment to prepare fresh juice every day.

Premade refrigerated vegetable juices may be convenient alternatives.

Examples include:

• Suja

• Evolution Fresh

These brands may be found at Costco and other grocery stores, depending on location and inventory.

Read the label carefully. Choose products with predominantly vegetable ingredients, no added sugar, and appropriate refrigeration instructions.

4. What Can You Eat During the Cleanse?

The regimen emphasizes fresh, uncooked, plant-based foods.

Breakfast

• Fresh fruit

• Vegetable juice

• Water

Lunch

• Large mixed-green salad

• Cucumbers, peppers, shredded carrots, and other fresh vegetables

• Dairy-free dressing

• Vegetable juice

Dinner

• Raw vegetable salad

• Marinated mushrooms

• Raw vegetable noodles

• Chilled raw vegetable soup

• Vegetable juice

Snacks

• Fresh apples, berries, pears, and melons

• Cucumbers, carrots, and bell peppers

• Walnuts, pecans, or almonds

• Pumpkin, sunflower, and sesame seeds

The original program excludes cashews and nutritional yeast during the cleansing period. These are program-specific restrictions, not foods that are inherently harmful.

5. Easy Raw Recipes

Recipe 1: Marinated Mushrooms

Ingredients

• 1 pound fresh mushrooms, sliced

• ¼ cup olive oil

• Fresh parsley, thyme, or basil

• 1 minced garlic clove

• Fresh lemon juice

• Salt and pepper to taste

Directions

1. Clean and slice the mushrooms.

2. Combine olive oil, lemon juice, garlic, and herbs.

3. Toss mushrooms in the marinade.

4. Cover and refrigerate for several hours or overnight.

5. Serve chilled over a fresh salad.

Use properly washed ingredients, refrigerate promptly, and consume within a safe storage period.

Recipe 2: Raw Tomato Soup

Ingredients

• 2–3 ripe tomatoes

• 1 cucumber

• 1 red bell pepper

• ¼ red onion

• 1 garlic clove

• Juice of 1 lemon

• Fresh basil

• Salt to taste

Directions

1. Wash and chop the vegetables.

2. Add ingredients to a blender.

3. Blend until smooth.

4. Chill before serving.

For those avoiding tomatoes, substitute a cucumber-and-bell-pepper chilled soup.

Recipe 3: Raw Trail Mix

Combine:

• Walnuts

• Pecans

• Raw pumpkin seeds

• Raw sunflower seeds

• A small amount of unsweetened dried fruit, if desired

Divide into small portable servings.

Recipe 4: Lemon-Kissed Beets

Thinly slice or shred fresh raw beets. Toss with fresh lemon juice and a small pinch of salt.

Pack in a sealed, refrigerated container for a convenient snack.

6. How to Prepare and Store Your Juice

Freshly prepared juice is generally preferred.

Preparation Tips

1. Wash all produce thoroughly.

2. Use clean juicing equipment.

3. Pour juice into clean, food-safe glass jars.

4. Seal tightly and refrigerate immediately.

5. Keep refrigerated juice protected from light.

6. Prepare smaller batches whenever possible.

The original program suggests preparing enough juice for three to four days. However, fresh untreated juice can support microbial growth, so this should not be presented as a guaranteed safe storage period. Follow applicable food-safety guidance and the instructions for any commercially prepared juice.

7. Frequently Asked Questions

Do I have to follow my blood type during the cleanse?

The traditional cleanse allows the recommended raw fruits and vegetables without applying the program's usual blood-type food restrictions. 
 

Can I drink water between meals?

Yes. Stay appropriately hydrated throughout the day.
 

Do I have to make my own juice?

No. Suitable premade refrigerated vegetable juices can make the program more convenient.

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Can I continue for 21 days?

The 21-Day RESET repeats the seven-day food and juicing structure for three weeks. 

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What if I experience dizziness, weakness, severe diarrhea, or abdominal pain?

Stop the regimen and seek medical advice. Severe symptoms, fainting, or signs of significant dehydration require prompt medical attention.

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